Adult LearningHealth & Wellness
About this event
Chair Yoga is designed so that anyone from beginner to advanced can safely participate at their own level of comfort. Chair-based yoga offers the same benefits as traditional yoga, like boosting strength, flexibility, and mental well-being. Taught by Silver Age Yoga
Description from El Cajon Library.
Registration, tickets, accessibility and last-minute changes are handled by the organizer. Confirm details before you go.
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